Nag1ka's Journal, 29 March 2013

169.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 40.42g | Prot: 140.46g | Carb: 117.74g.   Breakfast: BCAA Fruit Punch. Lunch: Beer, Yellow Curry Paste, Chicken Breast (Skin Not Eaten), 100% Whey Isolate. Dinner: Bud Light, Cabernet Sauvignon Wine. Snacks/Other: Potato French Fries, Quarter Chicken. more...

2303 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 29 minutes, Resting - 5 hours and 31 minutes, Sleeping - 10 hours. more...