Weigh In record (no journal entry) for 29 March 2013
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220.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1954 kcal
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Fat: 68.79g | Prot: 65.24g | Carb: 233.82g.
Breakfast: Amaretto Coffee Creamer, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Bananas, Hickory Smoked Muenster Cheese, Mayonnaise Dressing with Extra Virgin Olive Oil, Multigrain Scoops, 100% Whole Wheat Bread, 96% Fat Free Oven Roasted Turkey Breast. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Meatless Burrito with Beans and Cheese. Snacks/Other: Bourbon, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2433 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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