Rickard19's Journal, 08 October 2008

10/08/08 - still having urges to just go out and get chinese food. It's not even the food is the sauce they put on the chicken LOL. Trying to stick with the diet is a daily challenge, but if you have a goal and have the support of friends, family and surprisingly co-workers. Then trying to make the daily challenge is worth it having other people wanting you to succeed :). Even though there are still are days where I just want to attack someone for a potatoe chip or french fry when they eat it in front of me LOL :).
344.0 lb Lost so far: 19.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.
losing 12.1 lb a week

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