Weigh In record (no journal entry) for 29 March 2013
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1147 kcal
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Fat: 37.18g | Prot: 105.28g | Carb: 114.40g.
Breakfast: Spinach & Cheese Omelet Muffin, Coffee (Brewed From Grounds) , Hot Cocoa. Lunch: Beef Vegetable Stew, Multi-Grain Crackers. Dinner: Naked Chicken Salad. Snacks/Other: Chocolate Mint Crunch Meal Bar, Natural Walnuts & Almonds (), Natural Walnuts & Almonds, Chocolate Crunch Meal Bar, Cappuccino. more...
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2614 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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