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Wally5211
Journal
29 Mar 13
Wally5211's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
244.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
2313 kcal
Fat: 96.18g | Prot: 123.21g | Carb: 256.69g.
Breakfast:
post shredded wheat and bran, dannon activa yogurt, skim milk.
Lunch:
Double Fiber 100% Whole Wheat Bread, boar's head sliced turkey, hellman's mayonnaise.
Dinner:
Cottage Cheese, Greek Salad, Baked or Fried Coated Chicken Leg with Skin.
Snacks/Other:
Old Fashioned Chocolate Chip Cookie, Builder's Bar - Vanilla Almond.
more...
2913 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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Wally5211's weight history
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