Weigh In record (no journal entry) for 29 March 2013
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146.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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742 kcal
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Fat: 32.91g | Prot: 36.45g | Carb: 84.87g.
Breakfast: Instant Oatmeal - Original, Light & Fit Greek - Vanilla. Lunch: Mediterranean Spinach & Chickpea Patties, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Soft Ripened Brie Cheese, Nonfat Cappuccino, Mediterranean Spinach & Chickpea Patties. more...
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losing 1.0 lb a week
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