moemike's Journal, 10 February 2020

179.0 lb Lost so far: 12.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2999 kcal

Fat: 64.09g | Prot: 123.07g | Carb: 271.32g.   Breakfast: Think High Protein Bar Brownie Crunch, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Stouffer's Fit Kitchen Bowls Beef with Broccoli, Fritos Chili Cheese Flavored Corn Chips (Package). Dinner: Frontera Barbacoa Taco Skillet. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3235 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Sitting - 7 hours and 5 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 minutes, Standing - 9 hours and 35 minutes. more...