MrsJones's Journal, 29 March 2013

240.4 lb Lost so far: 4.0 lb.    Still to go: 20.4 lb.    Diet followed 100%.

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543 kcal

Fat: 39.90g | Prot: 38.53g | Carb: 6.43g.   Breakfast: McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Sargento Colby Jack Cheese Sticks, StarKist Foods Tuna Creations Herb & Garlic. more...

3067 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...