EdG's Journal, 29 March 2013

179.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 109.45g | Prot: 108.79g | Carb: 244.06g.   Breakfast: Egg Roll with Beef and/or Pork, Hormel Spam Lite, King's Garden har gow, Croissant, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg (Skinless & Breading Removed), Chicken Wing (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Stir Fried Vegetables. Dinner: Cooked Mushrooms, Victoria All Natural Fradiavolo Sauce, Pepperoni, Dinner Rolls, La Choy Asian Stir-Fry Vegetables, Pork Fried Rice, Egg, Chicken Stock, Spinach. Snacks/Other: Dinner Rolls, Croissant, Nutella Hazelnut Spread, Hershey's Kit Kat Minis. more...

2404 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...