Weigh In record (no journal entry) for 29 March 2013
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226.5 lb
Lost so far: 36.5 lb.
Still to go: 226.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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2537 kcal
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Fat: 114.92g | Prot: 102.68g | Carb: 283.05g.
Breakfast: Jones Dairy Farm Braunschweiger Liverwurst, Plums, Strawberries, Grapes, Blueberries, Banana, Yogurt. Lunch: Coca-Cola Coca-Cola Classic (20 oz), McDonald's Newman's Own Creamy Caesar Salad Dressing, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Schwan's Grilled Onions and Mushrooms, Cooked Celery, Beef Steak. Snacks/Other: Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Peanut Delight Crunchy Peanut Butter, Navels Oranges. more...
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gaining 17.5 lb a week
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