Weigh In record (no journal entry) for 29 March 2013
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1310 kcal
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Fat: 40.41g | Prot: 65.28g | Carb: 184.81g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Sugar. Lunch: Bananas, Trader Joe's Monterey Jack Cheese Snack Sticks. Dinner: Unsalted Butter Stick, Trader Joe's Wild Argentinian Red Shrimp, Trader Joe's High Fiber Spaghetti, Extra Virgin Olive Oil. Snacks/Other: Garlic, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Kellogg's Special K Cereal Bars - Strawberry, Trader Joe's Organic Grade B Maple Syrup, Lemon Juice. more...
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2315 kcal
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Activities & Exercise:
Housework - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 45 minutes, Desk Work - 7 hours, Sitting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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