Weigh In record (no journal entry) for 29 March 2013
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191.1 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1185 kcal
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Fat: 46.70g | Prot: 67.78g | Carb: 112.13g.
Breakfast: Bebida Láctea Pense Zero. Lunch: Frango Grelhado, Feijão Carioca, Arroz Integral, Linguiça Toscana. Dinner: Iogurte Desnatado Com Adoçante, Pizza Supreme. Snacks/Other: BIS. more...
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losing 4.6 lb a week
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alferreira's weight history
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