Weigh In record (no journal entry) for 07 February 2020
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258.8 lb
Lost so far: 63.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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521 kcal
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Fat: 17.85g | Prot: 14.49g | Carb: 86.68g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries, Lemon Juice, Water, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g). Snacks/Other: Kroger Unsalted Peanuts. more...
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gaining 2.8 lb a week
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