Weigh In record (no journal entry) for 10 February 2020
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176.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2226 kcal
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Fat: 73.66g | Prot: 112.78g | Carb: 246.42g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Cream (Half & Half). Lunch: Ling Ling Shoyu Chicken Ramen, Devour White Cheddar Mac & Cheese with Bacon. Dinner: Costco Ciabatta Rolls, Great Value Sharp Cheddar Cheese, Turkey Breast Meat, Hummus. Snacks/Other: Beer. more...
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2591 kcal
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Activities & Exercise:
Cardio - 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 2.8 lb a week
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