Diana 1234's Journal, 10 February 2020

137.5 lb Lost so far: 17.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1244 kcal

Fat: 40.57g | Prot: 84.48g | Carb: 110.21g.   Breakfast: Grits, Blueberries, Equate Whey Protein Supplement, Coffee with Skim Milk. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade) , Apples , Mixed Salad Greens, Spinach, Bertolli Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Tre Stelle Feta Cheese. Dinner: Peanut Sauce, Egg Roll with Beef and/or Pork, Pinot Gris (Grigio) Wine , Chinese Broccoli (Cooked) , Skinless Chicken Breast, Brown Rice. Snacks/Other: Oranges , Pistachio Nuts, Sports Research Collagen Peptides. more...

1885 kcal

Activities & Exercise: Treadmill - 5 minutes, Circuit Training - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...