dipstick's Journal, 10 February 2020

206.0 lb Lost so far: 11.6 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 114.39g | Prot: 134.43g | Carb: 68.93g.   Lunch: Skinless Chicken Breast, Green String Beans, Butter. Dinner: Kraft Finely Shredded Parmesan Cheese, Ragu Old World Style Traditional Pasta Sauce, Broccoli, Almonds, Cheddar Cheese, Kraft Classic Caesar Dressing, Mixed Salad Greens, Kroger Mild Ground Italian Sausage. Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2939 kcal

Activities & Exercise: Heuser/Gladiator Class - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...