wooddog's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
257.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
433 kcal Fat: 3.22g | Prot: 14.20g | Carb: 107.49g.   Breakfast: Honey Clusters Cereal, fat free chocolate milk, Milk (Fat Free or Skim, Calcium Fortified). more...
losing 1.0 lb a week

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