Weigh In record (no journal entry) for 16 September 2010
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2730 kcal
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Fat: 68.37g | Prot: 170.83g | Carb: 368.05g.
Breakfast: Builder's Bar - Peanut Butter, Chinese Stir Fry Sauce, Broccoli, Steamed or Boiled Shrimp, Raisin Bran Muffin, Total 0% Greek Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal, Cookies 'N Creme. more...
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3115 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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