juneybugg's Journal, 29 March 2013

150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 70.21g | Prot: 69.91g | Carb: 203.44g.   Breakfast: Whole Foods Market Stevia, Kirkland Signature Vanilla Soymilk, Vanilla Extract, Trader Joe's Chia Seeds. Lunch: Black Beans, Garbanzo Beans, Thai Peanut Sauce, Cream Cheese, Spinach Tortillas, Pears, Low Fat Vanilla Yogurt with Almonds. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Coconut Oil, Seafood Medley (Shrimp, Calamari, Scallops), Lemon, Spinach, Avocados. Snacks/Other: Barbeque Potato Chips, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Venti Iced Nonfat Green Tea Latte (no syrup). more...

2433 kcal

Activities & Exercise: Housework - 1 hour, Driving - 45 minutes, Sitting - 2 hours, Standing - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...