Weigh In record (no journal entry) for 10 February 2020
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172.8 lb
Lost so far: 33.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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990 kcal
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Fat: 63.80g | Prot: 83.42g | Carb: 26.63g.
Breakfast: Fage Total 2% Greek Yogurt (227g), Strawberries. Lunch: Sour Cream, Dole Shredded Lettuce, Taco Meat, Calavo Avocado. Snacks/Other: Babybel Mini Original Cheese, Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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