Date started: 06 Jun 19

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 206.0 lb
14 Jun 23	146.8 lb	Reasonably Well
06 Apr 23	150.8 lb	Reasonably Well
25 Mar 23	153.8 lb	Reasonably Well
14 Mar 23	156.6 lb	Reasonably Well
01 Mar 23	157.0 lb	Reasonably Well
28 Feb 23	158.2 lb	Reasonably Well
24 Feb 23	160.0 lb	Reasonably Well
21 Feb 23	160.4 lb	Reasonably Well
18 Feb 23	162.6 lb	Reasonably Well
16 Feb 23	163.2 lb	Reasonably Well
13 Feb 23	166.0 lb	Reasonably Well
11 Feb 23	163.8 lb	Reasonably Well
09 Feb 23	165.0 lb	Reasonably Well
07 Feb 23	166.6 lb	Reasonably Well
31 Jan 23	166.0 lb	Reasonably Well
29 Jan 23	168.4 lb	Reasonably Well
28 Jan 23	169.6 lb	Reasonably Well
23 Jan 23	173.2 lb	Reasonably Well
21 Jan 23	174.0 lb	Reasonably Well
17 Jan 23	175.4 lb	Reasonably Well
12 Jan 23	177.4 lb	Reasonably Well
07 Jan 23	179.4 lb	Reasonably Well
14 Dec 22	190.2 lb	Reasonably Well
17 Nov 22	185.2 lb	Reasonably Well
09 Nov 22	185.2 lb	Reasonably Well
02 Nov 22	185.6 lb	Reasonably Well
06 Aug 22	185.0 lb	Reasonably Well
29 Mar 22	175.0 lb	Reasonably Well
28 Jan 22	176.2 lb	Reasonably Well
22 Jan 22	176.4 lb	Reasonably Well
14 Jan 22	176.4 lb	Reasonably Well
08 Jan 22	179.6 lb	Reasonably Well
01 Jan 22	185.2 lb	Reasonably Well
22 Oct 21	176.6 lb	Reasonably Well
15 Oct 21	177.0 lb	Reasonably Well
08 Oct 21	177.6 lb	Reasonably Well
01 Oct 21	180.6 lb	Reasonably Well
24 Sep 21	180.8 lb	Reasonably Well
18 Sep 21	181.8 lb	Reasonably Well
11 Sep 21	185.8 lb	Reasonably Well
27 Aug 21	185.8 lb	Reasonably Well
19 Aug 21	188.5 lb	Reasonably Well
14 Aug 21	191.0 lb	Reasonably Well
06 Aug 21	191.4 lb	Reasonably Well
13 Jul 21	197.0 lb	Reasonably Well
07 Jul 21	193.0 lb	Reasonably Well
27 Mar 20	163.4 lb	Reasonably Well
25 Mar 20	163.4 lb	Reasonably Well
24 Mar 20	163.8 lb	Reasonably Well
21 Mar 20	161.6 lb	Reasonably Well
19 Mar 20	162.0 lb	Reasonably Well
18 Mar 20	162.6 lb	Reasonably Well
17 Mar 20	163.0 lb	Reasonably Well
15 Mar 20	161.6 lb	Reasonably Well
14 Mar 20	162.2 lb	Reasonably Well
10 Mar 20	163.0 lb	Reasonably Well
09 Mar 20	162.2 lb	Reasonably Well
08 Mar 20	163.0 lb	Reasonably Well
04 Mar 20	166.2 lb	Reasonably Well
03 Mar 20	168.0 lb	Reasonably Well
28 Feb 20	166.2 lb	Reasonably Well
27 Feb 20	166.6 lb	Reasonably Well
26 Feb 20	167.6 lb	Reasonably Well
25 Feb 20	168.0 lb	Reasonably Well
24 Feb 20	169.0 lb	Reasonably Well
23 Feb 20	168.8 lb	Reasonably Well
22 Feb 20	169.8 lb	Reasonably Well
21 Feb 20	170.4 lb	Reasonably Well
20 Feb 20	171.0 lb	Reasonably Well
19 Feb 20	171.2 lb	Reasonably Well
18 Feb 20	172.0 lb	Reasonably Well
14 Feb 20	170.8 lb	Reasonably Well
11 Feb 20	172.8 lb	Reasonably Well
10 Feb 20	172.8 lb	Reasonably Well
09 Feb 20	173.0 lb	Reasonably Well
08 Feb 20	174.8 lb	Reasonably Well
07 Feb 20	176.0 lb	Reasonably Well
05 Feb 20	176.0 lb	Reasonably Well
04 Feb 20	178.2 lb	Reasonably Well
01 Feb 20	176.6 lb	Reasonably Well
31 Jan 20	177.2 lb	Reasonably Well
30 Jan 20	178.2 lb	Reasonably Well
28 Jan 20	178.6 lb	Reasonably Well
26 Jan 20	178.4 lb	Reasonably Well
25 Jan 20	179.0 lb	Reasonably Well
23 Jan 20	179.6 lb	Reasonably Well
21 Jan 20	180.6 lb	Reasonably Well
19 Jan 20	179.2 lb	Reasonably Well
18 Jan 20	179.8 lb	Reasonably Well
17 Jan 20	180.8 lb	Reasonably Well
16 Jan 20	182.8 lb	Reasonably Well
14 Jan 20	183.4 lb	Reasonably Well
11 Jan 20	184.6 lb	Reasonably Well
10 Jan 20	185.4 lb	Reasonably Well
08 Jan 20	185.8 lb	Reasonably Well
03 Jan 20	185.4 lb	Reasonably Well
02 Jan 20	187.4 lb	Reasonably Well
01 Jan 20	189.6 lb	Reasonably Well
31 Dec 19	191.0 lb	Reasonably Well
03 Aug 19	184.4 lb	Reasonably Well
27 Jul 19	186.0 lb	Reasonably Well
19 Jul 19	188.0 lb	Reasonably Well
10 Jul 19	190.0 lb	Reasonably Well
11 Jun 19	193.0 lb	Reasonably Well
06 Jun 19	206.0 lb	Reasonably Well

Date started: 09 Dec 17

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 169.2 lb
09 Aug 18	152.2 lb	Reasonably Well
08 Aug 18	153.0 lb	Reasonably Well
07 Aug 18	153.4 lb	Reasonably Well
06 Aug 18	152.6 lb	Reasonably Well
05 Aug 18	152.4 lb	Reasonably Well
04 Aug 18	153.4 lb	Reasonably Well
03 Aug 18	155.0 lb	Reasonably Well
01 Aug 18	156.0 lb	Reasonably Well
31 Jul 18	157.0 lb	Reasonably Well
30 Jul 18	156.0 lb	Reasonably Well
29 Jul 18	155.0 lb	Reasonably Well
28 Jul 18	155.8 lb	Reasonably Well
27 Jul 18	156.0 lb	Reasonably Well
26 Jul 18	157.4 lb	Reasonably Well
08 Mar 18	150.8 lb	Reasonably Well
06 Mar 18	151.2 lb	Reasonably Well
03 Mar 18	151.4 lb	Reasonably Well
24 Feb 18	153.0 lb	Reasonably Well
20 Feb 18	152.6 lb	Reasonably Well
09 Feb 18	148.8 lb	Reasonably Well
07 Feb 18	150.4 lb	Reasonably Well
04 Feb 18	148.2 lb	Reasonably Well
31 Jan 18	148.4 lb	Reasonably Well
29 Jan 18	146.8 lb	Reasonably Well
28 Jan 18	146.6 lb	Reasonably Well
27 Jan 18	148.6 lb	Reasonably Well
26 Jan 18	150.0 lb	Reasonably Well
25 Jan 18	148.8 lb	Reasonably Well
24 Jan 18	147.4 lb	Reasonably Well
23 Jan 18	146.4 lb	Reasonably Well
22 Jan 18	146.4 lb	Reasonably Well
21 Jan 18	148.0 lb	Reasonably Well
20 Jan 18	148.2 lb	Reasonably Well
18 Jan 18	147.2 lb	Reasonably Well
14 Jan 18	147.2 lb	Reasonably Well
13 Jan 18	145.8 lb	Reasonably Well
12 Jan 18	145.2 lb	Reasonably Well
11 Jan 18	145.0 lb	Reasonably Well
10 Jan 18	145.2 lb	Reasonably Well
09 Jan 18	145.8 lb	Reasonably Well
08 Jan 18	146.2 lb	Reasonably Well
07 Jan 18	146.6 lb	Reasonably Well
06 Jan 18	146.0 lb	Reasonably Well
05 Jan 18	148.2 lb	Reasonably Well
04 Jan 18	147.4 lb	Reasonably Well
02 Jan 18	147.2 lb	Reasonably Well
01 Jan 18	146.8 lb	Reasonably Well
31 Dec 17	147.4 lb	Reasonably Well
30 Dec 17	148.4 lb	Reasonably Well
27 Dec 17	156.2 lb	Reasonably Well
09 Dec 17	169.2 lb	Not Applicable

Date started: 13 May 14

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 150.0 lb
15 Nov 16	165.0 lb	Reasonably Well
10 May 16	146.0 lb	Reasonably Well
07 Jan 16	144.6 lb	Reasonably Well
09 Dec 15	152.0 lb	Reasonably Well
14 May 15	143.0 lb	Reasonably Well
09 Apr 15	147.2 lb	Reasonably Well
01 Apr 15	148.6 lb	Poorly
09 Jan 15	146.2 lb	Not Applicable
29 Dec 14	148.4 lb	Reasonably Well
01 Sep 14	138.0 lb	Reasonably Well
22 Aug 14	139.4 lb	Reasonably Well
30 Jul 14	143.0 lb	Reasonably Well
20 Jul 14	144.0 lb	Reasonably Well
14 Jul 14	145.0 lb	Reasonably Well
13 May 14	150.0 lb	Not Applicable

Date started: 31 May 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 143.0 lb
23 Nov 13	143.0 lb	Poorly
15 Oct 13	142.0 lb	Reasonably Well
04 Sep 13	130.0 lb	Reasonably Well
28 Jul 13	134.8 lb	Reasonably Well
13 Jun 13	136.9 lb	Reasonably Well
06 Jun 13	139.1 lb	Reasonably Well
31 May 13	143.0 lb	Not Applicable

Date started: 24 Apr 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 138.0 lb
Phase 1: Fat Flush:
24 Apr 12	138.0 lb	Not Applicable