j-mar's Journal, 10 February 2020

187.4 lb Lost so far: 13.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 62.11g | Prot: 50.92g | Carb: 186.86g.   Lunch: 14" Pepperoni Pizza . Dinner: Casa Mamita Southwest Queso Chicken Skillet Meal, Frito-Lay Funyuns Onion Flavored Rings. Snacks/Other: Moser Roth Dark Sea Salt Caramel, Hershey's Cookies 'n' Creme Snack Size Bars, Pie Crust. more...

3003 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Walking (brisk) - 4/mph - 51 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...