Weigh In record (no journal entry) for 10 February 2020
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199.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1266 kcal
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Fat: 79.33g | Prot: 110.05g | Carb: 23.29g.
Breakfast: Bulletproof Bulletproof Coffee + Collagen Protein. Lunch: Chicken Breast. Dinner: Hellmann's Real Mayonnaise, Boar's Head Smoked Ham. Snacks/Other: Bacon. more...
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losing 8.4 lb a week
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