Weigh In record (no journal entry) for 29 March 2013
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1767 kcal
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Fat: 39.80g | Prot: 91.55g | Carb: 206.05g.
Breakfast: Apfelmus, Fettarmer Joghurt Mild 1,5%, Orangen. Lunch: Rhabarber Kompott, Quarkdessert, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Regenbogenforelle (Gezüchtet). Dinner: Rahmsoße, Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Italienisches Pfannengemüse, Zucchini, Karotten, Rinderbrühe. Snacks/Other: Whiskey, Prosecco, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light, Roter Tafelwein. more...
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2205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Desk Work - 6 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Housework - 4 hours, Driving - 1 hour, Resting - 30 minutes. more...
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steady weight
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