Weigh In record (no journal entry) for 29 March 2013
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225.5 lb
Lost so far: 34.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1745 kcal
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Fat: 36.26g | Prot: 184.71g | Carb: 174.77g.
Breakfast: Bananas, Nectarines, Green Peppers, Broccoli, Egg White, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Bananas, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Bananas, Steamed or Poached Cod, Broccoli, Green Peppers. Snacks/Other: Oranges, Oranges, Oranges, Barlean's Fresh Flax Oil, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, BodyTech Bcaa & Glutamine. more...
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gaining 10.5 lb a week
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