Weigh In record (no journal entry) for 16 September 2010
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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2130 kcal
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Fat: 67.16g | Prot: 102.75g | Carb: 296.11g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Peanut M&M's, Bananas , Hard Salted Pretzels , Large Roast Beef Sandwich with Swiss. Dinner: Fruit By The Foot - Berry Berry Twist, Mini Babybel Light Original, Grapefruit, Ciabatta, Chunky Chicken and Dumplings Soup. more...
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losing 0.4 lb a week
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