Weigh In record (no journal entry) for 08 October 2008
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2008:
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740 kcal
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Fat: 22.66g | Prot: 15.41g | Carb: 122.64g.
Breakfast: Double Chocolate Delight, coffee with white chocolate creamer, leggo wheat waffle, light pancake syrup. Lunch: diet coke, taco bell fresco crunchy taco. Snacks/Other: 1 cup of fresh grapes, Fruity Nutty Madness Snack Bars. more...
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gaining 0.5 lb a week
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