Weigh In record (no journal entry) for 29 March 2013
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190.4 lb
Lost so far: 16.2 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2758 kcal
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Fat: 145.72g | Prot: 104.37g | Carb: 256.09g.
Breakfast: Hash Brown, Sausage McMuffin with Egg. Lunch: Loaded Carne Asada Tacos with Creamy Red Chile Sauce. Dinner: Caesar Salad Dressing, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Green Leaf Lettuce, Mayonnaise, Whole Wheat Bread, Oven Browned Turkey Breast. Snacks/Other: Coca-Cola Classic (20 oz). more...
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2802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 31 minutes, Running - 7/mph - 3 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
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losing 8.5 lb a week
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