Weigh In record (no journal entry) for 10 February 2020
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162.7 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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790 kcal
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Fat: 34.08g | Prot: 24.66g | Carb: 106.77g.
Breakfast: Coffee. Lunch: Date, Pomegranate, Cream Cheese, PEMA Pumpkin seed bread, Multigrain Bread, Iced Coffee with Sugar, Spinach Salad. more...
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losing 6.2 lb a week
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Mona O's weight history
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