Weigh In record (no journal entry) for 29 March 2013
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269.6 lb
Lost so far: 19.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1402 kcal
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Fat: 79.29g | Prot: 83.94g | Carb: 90.29g.
Breakfast: Финик, Сахар, Кофе (из Молотых Зерен). Lunch: Country, Приготовленная Квашеная Капуста, Жареное Яйцо. Dinner: Шашлык из Свинины, Лагман. more...
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losing 15.4 lb a week
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