moemike's Journal, 28 March 2013

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2876 kcal

Fat: 56.68g | Prot: 104.20g | Carb: 336.84g.   Breakfast: Nonfat Pear Greek Yogurt, French Vanilla Liquid Coffee Creamer, Turkey Sausage Quesadilla, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Pulled Pork, Dinner Rolls,  Thai-Style Chicken with Rice. Dinner: Honey Roasted Sweet Corn, Sriracha Hot Chili Sauce, Gia Vi Pho Bo Instant Spicy Beef Broth, Japanese Udon Noodles. Snacks/Other: Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, Budweiser Dry Beer, Irish Red Beer, Ruffles, Cheddar & Sour Cream, Coffee, Absolutely Zero, Zero Ultra. more...

3146 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours, Sitting - 4 hours and 55 minutes, Driving - 40 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes. more...