Weigh In record (no journal entry) for 27 March 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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3009 kcal
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Fat: 127.22g | Prot: 152.24g | Carb: 282.49g.
Breakfast: French Vanilla Liquid Coffee Creamer, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Turkey Sausage Quesadilla. Lunch: Culinary Collection Garlic Chicken Spring Rolls. Dinner: Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Japanese Udon Noodles, Dried Shiitake Mushrooms, Gia Vi Pho Bo Instant Spicy Beef Broth, Beef Steak. Snacks/Other: Ruthless Rye IPA, Red Onions, Chili Cheese Fritos, Diet Coke, Flamin' Hot Crunchy Cheetos, Coffee, Zero Ultra, Absolutely Zero. more...
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3030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Standing - 12 hours and 30 minutes, Driving - 30 minutes, Sitting - 3 hours and 45 minutes, Resting - 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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