Walter1960's Journal, 28 March 2013

Was at a conference and fell off the wagon a bit so I am pretty happy with the weight maintenance!!

307.5 lb Lost so far: 0 lb.    Still to go: 57.5 lb.    Diet followed N/A.

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2147 kcal

Fat: 94.57g | Prot: 111.93g | Carb: 180.93g.   Breakfast: Egg McMuffin, English Muffin. Lunch: Angus Bacon & Cheese. Dinner: mcdouble. Snacks/Other: guinness. more...

3984 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...