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donius
Journal
28 Mar 13
donius's Journal, 28 March 2013
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15%
163.4 lb
Lost so far:
24.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
1642 kcal
Fat: 48.23g | Prot: 61.01g | Carb: 250.57g.
Breakfast:
Apple Jacks, Light Garden Spinach Flatout Wrap, Rice with Beans, Finely Sliced Oven Roasted Turkey Breast, Sugar Free Hazelnut Liquid Coffee Creamer, Milk (Nonfat) .
Lunch:
Sweet Bread Dough filled with Meat (Steamed).
Dinner:
Sushi.
Snacks/Other:
Miniature Peanut Butter Cups, Milk Chocolate Kisses, French Fries (Small).
more...
1817 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes.
more...
gaining 2.8 lb a week
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