machelle76's Journal, 16 September 2010

244.8 lb Lost so far: 0 lb.    Still to go: 104.8 lb.    Diet followed poorly.

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1110 kcal

Fat: 35.91g | Prot: 51.83g | Carb: 147.04g.   Breakfast: metamucil fiber wafers. Lunch: che, kosher deal spears vlasic, sour dough bread, Seasoned Lean Turkey Burger Patties. Dinner: jasmine rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), low fat chocolate ice cream, sugar free chocolate pudding cup jello, tom's. more...

3686 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 20 minutes, Dance (slow step) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...