sbeciri's Journal, 28 March 2013

196.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 77.37g | Prot: 95.28g | Carb: 104.69g.   Breakfast: Apples, 1% Fat Buttermilk, Plain Crepe. Dinner: Fried Battered Fish, Crab Rangoon. more...

2536 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 8/mph - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...