Weigh In record (no journal entry) for 28 March 2013
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183.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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995 kcal
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Fat: 23.50g | Prot: 46.50g | Carb: 157.25g.
Breakfast: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Kroger Deluxe Shells & Cheddar, Bush's Best Original Baked Beans. Snacks/Other: Barq's Root Beer (Can), Krispy Kreme Glazed Cake Doughnut Holes. more...
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gaining 0.9 lb a week
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