Weigh In record (no journal entry) for 28 March 2013
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145.1 lb
Lost so far: 48.9 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2013:
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2782 kcal
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Fat: 98.10g | Prot: 152.42g | Carb: 326.65g.
Breakfast: Magnesium, Duplo, Kaffeesahne, Süßstoff Tabletten, Kaffee, Fettarmer Naturjoghurt, Erdbeeren, Gekochtes Ei, Mineralwasser Quellbrunn Medium 0,5L, Banane. Lunch: Küsschen, Kaffeesahne, Süßstoff Tabletten, Kaffee, Tomaten Ketchup Leicht, Salsa Sauce, Chicken Nuggets. Dinner: Chipsfrisch Ungarisch, Paprika, Tomaten, Hafer. Snacks/Other: Natürliches Mineralwasser, Ristorante Pizza Formaggi & Pomodori. more...
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2190 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours. more...
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losing 21.6 lb a week
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