Weigh In record (no journal entry) for 28 March 2013
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1861 kcal
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Fat: 78.20g | Prot: 66.32g | Carb: 223.17g.
Breakfast: Panera Bread Wild Blueberry Scone, Latte Coffee. Lunch: Ranch Salad Dressing, Bennigan's Monte Cristo Sandwich. Dinner: Honey Mustard Dipping Sauce, Coca Cola Classic (Value), Chicken Tenders (4 Pieces). Snacks/Other: Deviled Egg. more...
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losing 3.5 lb a week
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erincarampot's weight history
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