Weigh In record (no journal entry) for 28 March 2013
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221.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1778 kcal
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Fat: 85.14g | Prot: 90.21g | Carb: 177.35g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Amaretto Coffee Creamer. Lunch: Reduced Fat Sour Cream, 96% Fat Free Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Multigrain Scoops, Cheddar Cheese, Gala Apples, Medium Salsa. Dinner: Pears, Crispy Fries, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Deli Deluxe American 2% Milk Cheese Slices, Egg, Breakfast Links. Snacks/Other: Natural Almonds 100 Calorie Pack, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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3090 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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