Dan fit's Journal, 09 February 2020

195.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 70.69g | Prot: 88.57g | Carb: 27.36g.   Lunch: Provolone Cheese , Half and Half Cream, Sports Research MCT Oil, Egg. Dinner: Beef Steak, Onions , Cherry Tomatoes, Mushrooms . Snacks/Other: Cheese Bread. more...

3238 kcal

Activities & Exercise: Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...