Weigh In record (no journal entry) for 28 March 2013
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1193 kcal
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Fat: 72.10g | Prot: 79.56g | Carb: 67.01g.
Breakfast: Muffin Town Banana Muffin, Hormel Spam Lite, Fried Egg. Lunch: Polish Sausage, small shrimp cooked, sliced water chestnuts, sliced bamboo shoots, baby corn, mixed veg, chicken broth, canola oil, pea pods, boneless pork, chicken breast. Snacks/Other: Assi Brand Seasoned Seaweed, Emerald Cocoa Roasted Almonds, Pretzels, M&M's Minis Chocolate Candies (Fun Size). more...
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losing 7.0 lb a week
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