dpodrazik's Journal, 28 March 2013

143.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1008 kcal

Fat: 45.46g | Prot: 30.70g | Carb: 123.14g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Dinner: Whole Wheat Tortilla, Spicy Chicken Thigh, Jalapeno Cheddar Flavor Cheese Dip, Tortilla Corn Chips. Snacks/Other: Dr. Pepper. more...

1880 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...