rgaDawg's Journal, 09 February 2020

173.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3123 kcal

Fat: 64.60g | Prot: 145.97g | Carb: 535.66g.   Pre-Breakfast: Espresso Coffee. Elevenses: Ride Bar, Ride Smoothie, Fruit, Raw Organic Protein Vanilla, Apple Juice, Honey, Medjool Dates. Lunch: Espresso Coffee, Whole Milk, Honey, Veggie Stew. Dinner: Peanut Butter, Honey, Dave's Bread. Supper: Raw Organic Protein Vanilla. Snacks/Other: Medjool Dates, Honey, Dave's Bread,  Ride Bar. more...

3887 kcal

Activities & Exercise: Ride, 1950 cals - 3 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 9 hours, Meditation - 20 minutes, Watching TV/Computer - 4 hours. more...