Weigh In record (no journal entry) for 09 February 2020
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169.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2070 kcal
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Fat: 98.50g | Prot: 170.50g | Carb: 144.00g.
Breakfast: Great Value Omega 3 Trail Mix, Great Value Shredded Mozzarella Cheese, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Archer Farms Fuji Apples. Lunch: Archer Farms Fuji Apples, Great Value Shredded Mozzarella Cheese, Green Giant Cauliflower & Sweet Potato. Dinner: Great Value Shredded Mozzarella Cheese, Supreme Veggie Pizza, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...
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2359 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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