Weigh In record (no journal entry) for 28 March 2013
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224.0 lb
Lost so far: 39.0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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3203 kcal
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Fat: 151.28g | Prot: 114.09g | Carb: 349.04g.
Breakfast: Boiled Egg, Home Fries, Toasted Rye Bread, Creamed Chipped or Dried Beef. Lunch: Swiss Cheese, Colby Jack Cheese, Multigrain Bread. Dinner: Jason's Deli Strawberry Short Cake. more...
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losing 17.5 lb a week
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