KammyBear's Journal, 28 March 2013

130.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 35.67g | Prot: 48.59g | Carb: 67.87g.   Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red). Lunch: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Dinner: Mayonnaise, Green Olives, Tuna in Water (Canned), Sandwich Thins - Honey Wheat. Snacks/Other: Mediterranean Hummus, Simply Naked Pita Chips. more...

1514 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...