Weigh In record (no journal entry) for 09 February 2020
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179.0 lb
Lost so far: 12.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2999 kcal
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Fat: 92.65g | Prot: 84.90g | Carb: 257.23g.
Breakfast: Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Jimmy John's #5 Vito, Jimmy John's Sea Salt & Vinegar Chips. Dinner: Stouffer's Fit Kitchen Bowls Steak Fajita, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3140 kcal
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Activities & Exercise:
Exercise machine (moderate) - 19 minutes, Exercise machine (fast) - 1 minute, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 2 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Sitting - 12 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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