madmush's Journal, 28 March 2013

245.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 39.59g | Prot: 68.36g | Carb: 163.91g.   Breakfast: coffee , 1% Fat Milk, Tony's Bakery Sweet Bread. Lunch: Aunt Nellie's 3 Bean Salad, Crab Salad Made with Imitation Crab, Texas Roadhouse Chicken Caesar Salad. Snacks/Other: Lemon Cake, Instant Oatmeal. more...

2830 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...