Weigh In record (no journal entry) for 09 February 2020
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202.2 lb
Lost so far: 34.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2240 kcal
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Fat: 73.39g | Prot: 65.36g | Carb: 301.27g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Butter , Milk (Nonfat) , Granulated Sugar , General Mills Reese's Puffs, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Ore-Ida Sweet Potato Fries, Perdue Chicken Breast Tenders, Buffalo Wild Wings Asian Zing Sauce. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Mission Restaurant Style Tortilla Chips, Coffee, Coffee-Mate Original Powder Creamer, Beer, Chocolate Chip Cookie, DiGiorno Thin Crispy Crust Pizza - Four Cheese. more...
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2851 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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